Golf Fitness Training
Golf may not be one of the most physically demanding sports out there like track, football, or basketball, but it can still take a toll on your body if you completely ignore golf fitness training.
Many golfer’s who do not take fitness training and warm up seriously can end up with lower back, shoulder, wrist, and elbow (golfer’s elbow) injuries.
Although, these injuries are not always that sever, they can still be rather painful, and as you get older the more painful they will become. This is just one reason why golf fitness training is very important!
Click Here For The Golf Fitness Challenge
Another reason why it is very important to partake in fitness training is that it will increase your swing power allowing you to hit your clubs much farther and straighter then before, improving your overall round score, and dropping your handicap.
Not only will it help your overall golf game, but it will help your own physical fitness as well. You will be able to walk the full 18 holes without having to stop for a breather. You will also be able to lose that beer belly you may have put on over the years.
There are so many advantages to golf fitness training and best part is you don’t have to spend hours everyday in the gym for it to work!
There are three main components of golf fitness training that need to be address:
- Flexibility
- Strength
- Balance
Golf Fitness Training -Flexibility
Flexibility is very important in golf. The golf swing, which is the main component of your golf game, requires a large range of motion in order to execute the proper golf swing.
If your joints or muscles are inflexible it restricts that range of motion, causing you to compensate within certain areas of your swing. This compensation can causes bad habits in your swing leading to undesirable ball flight and shorter club distance.
-Improve Your Flexibility
- Allow 15- 20 minutes for hamstring, shoulder, and lower back flexibility exercises
- Complete exercises at least 3 to 4 times a week
- After exercises are complete take a couple practice swings with your golf club focusing majorly on proper swing technique
-Flexibility Exercise
A good hamstring and lower back stretch is called the sit and reach exercise:
- Sit down on the ground with your legs straight out in front of you
- Reach your arms straight up in the air (arms should be straight)
- Slowly bring your arms forward toward your legs/feet
- Once you feel a stretch hold that position for 5 seconds then relax
- Repeat this exercise for at least 2 min, you should be able to find that you can reach farther every time!
*Also take a look at the golf stretching exercises page for more flexibility and golf warm up exercises.
Pilate’s Golf For Flexibility
Pilates golf is a new kind of golf flexibility training. It takes the Pilates technique and specifically aims it towards golf exercises to improve your swing flexibility.
Golf Pilates has many different advantages including improving your swing accuracy. Definitely recommend checking into this flexibility training program.
Click Here For More Information On Pilate’s Golf
Golf Fitness Training -Strength
Golf strength training will help you gain more power in your swing. After golf specific strength training you will see an increase in you club distances. Along with power you will see an increase in your accuracy.
Strength training strengthens your forearms, wrists, shoulder, and lower body so that you are able to hit the correct swing positions during your back and down swings.
To learn more about golf strength training continue to golf weight training page.
Golf Fitness Training – Balance
Golf Balance is the final essential aspect of golf fitness training. Balance allows for body stability and body control throughout the swing.
Many times beginner golfers lose their balance when they try to swing the club to fast or hard, causing their swing to be off and the ball to fly the wrong direction.
Golfers need to be sure not to swing outside of their physical capabilities; however improving your balance will allow you to swing the club at a faster pace while still under control.
Maintaining your balance throughout your swing allows for more swing control and accuracy.
-Improve Your Swing Balance:
- Allow 10-15 min for balance exercises
- Complete exercises at least 3 times a week
-Balance Exercise
One good golf swing balance exercise is the standing on one foot drill
- Stand straight up
- Lift one leg up behind you
- Hold that position for 30 seconds
- Switch legs and repeat
- Complete this exercise 3 times
Golf fitness training will allow you to improve your golf game on many different levels. Focusing on the three main areas of golf training, flexibility, strength, and balance, you will be able to see an increase in power, accuracy, and energy.
Want To Build A Better Body and Golf Game Within 6 Weeks?
A great golf fitness program to take a look at then is the Golf Fitness Challenge. This program will give you maximum results in minimum time, allowing you to burn fat, build body muscle, increase overall balance and flexibility and improve your golf performance in only a couple hours a week!
I highly recommend this program if you want to not only get back in shape but improve your golf game. The program teaches you golf specific exercises and lays out workout routines for you, so you can improve you golf game in no time!