Golf Weight Training
One of the best ways to improve your golf game is by participating in a golf weight training program.
Almost every professional golfer out there these days does some form of golf specific weight training. Weight training for golf will allow you to increase your club distances and improve your accuracy.
However, this kind of weight training is much different from what the professional football, basketball and weight lifters do. You do not have to spend hours on end in the gym if any at all, and it does not require nearly as much energy to complete these exercises.
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By completing golf specific drills and exercises a golf weight training program will in time improve your overall swing and power from that swing.
These exercises are geared toward strengthening the major muscles that contribute to your golf swing, such as hamstrings, lower back, forearms, wrists and shoulders.
Another advantage of golf weight training is that by strengthening these muscle groups it will allow you to maintain consistency in your golf swing posture throughout the entire round of golf.
If you do not complete any golf related weight training exercises you have much higher probability of being inconsistent in your swing towards the end of the golf round, which can lead to bad habits that could be hard to fix.
Here are just a couple golf weight training exercises that you could do at home that don’t take that long to complete.
Dumbbell Shoulder Back Swing Exercise
- Get a set of dumbbells between 5-15 lbs, weight depends on your physical shape and strength. Make its not to light so you get a workout from it, but not too heavy where you can’t lift it.
- If you are a right handed golfer take one of the dumbbells and hold it in your left hand as if you were getting ready to swing a golf club.
- Bring the dumbbell up across your chest as if you would in your backswing and then bring the dumbbell back down to starting position.
- Do this 8 times then rest for 2 minutes and complete another set. Do a total of 3 sets.
- After done be sure to stretch out your arm. Complete this exercise at least 3 times a week. Once you get stronger try to increase the weight, but don’t over do it so you pull something.
Dumbbell Forearm Exercise
- Get a set of dumbbells approximately 5 – 10 lbs.
- Take one of the dumbbells in your right hand and put your arm straight out in front of your body. Dumbbell should be horizontally positioned in your hand.
- Rotate the dumbbell clockwise so that the dumbbell is aligned vertically
- Rotate dumbbell back counterclockwise to horizontal position
- Do this 10 times and switch the dumbbell to your left hand and do the same. After left hand set rest for 2 min and complete another set. Do a total of 3 sets, 3 on right hand 3 on left.
- Complete this exercise at least 3 times a week.
These are just a few of golf weight training exercises you can do to help improve your golf game.
For golf stretching exercises see: Golf Stretching Exercises
For golf balance exercises see: Golf Fitness Training
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