One Plane Swing
In golf there are two common swing planes that are used, the one plane swing and the two plane swing.
Although there are only two golf swing types, there are many different variations within each of these swings.
However, in order to be able to hit the ball you will either be a one plane golfer or a two plane golfer, it is nearly impossible to hit the ball consistently good if you incorporate aspects of both types of swing into your own swing.
To find out which type of swing you use or should use and get professional advice and help on how to perform both swings check out
The Plane Truth for Golfers 3-dvd Set! Jim Hardy
The easiest way to explain the difference between the two swing planes is that the one plane golf swing your arms swing up on almost the same plane as your shoulder, where as in the two plane golf swing your arms and shoulders swing on completely different planes in the back swing.
The two plane swing is the most popular swing on the PGA tour as it requires less flexibility then the one plane; this is why the two plane swing is also referred to as the old traditional style of the golf swing.
You will see golfers such as David Toms or Davis Love III using a two plane swing technique.
The one plane golf swing on the other hand requires more flexibility and a stronger upper body, so you will see some of the younger golfers use this swing plane, such as Tiger Woods or David Duval. Another golfer known for one plane swing is Ben Hogan, who has been known to have the closest to a perfect swing.
One plane golf swing technique
- Start with a neutral to slightly stronger grip of the club
- At setup you should be slightly more bent over at the waist (approximately 35 degree angle) than if you were in a two plane golf swing. This allows the shoulder to rotate on more of a steeper plane similar to that of your arms. Make sure that your weight is dispersed evenly and you are lined up straight up and down so your chin is in line with the ball.
- During the back swing slowly turn your shoulders around your body where your left arm comes across your chest and your right arm and elbow goes up and behind your body. Your arms should be on the same plane as your shoulders at the top of your swing
- During the downswing start to turn your body, left shoulder and left hip back down towards the ball, this then carries your club face right down to the ball.
- During the follow through you want to do the opposite of your back swing, where you want your right arm to work across your body and your left arm up and behind your body.
*During the one plane swing make sure you do not break the 35 degree angle or stand up straighter on your backswing this will cause your swing to be flat.
To learn the technique of the two plane golf swing, see Two Plane Swing
Want To Improve Your Swing and Cut 7 Strokes Off Your Score?
A great guide that has help many golfers, be it one or two plane swing, improve your golf swing and drop your round score in a matter of days is The Simple Golf Swing Guide.
This guide lays out simple step by step instructions to achieving the perfect golf swing. It also discusses common errors that occur during the swing and how to fix them.
This is definitely something to take a look at if you want to improve your golf swing for good!